Weigh In record (no journal entry) for 06 January 2011
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78.9 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1759 kcal
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Fat: 83.41g | Prot: 85.61g | Carbs: 179.56g.
Breakfast: Activia Light Yogurt, Granulated Sugar, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: activia light, spray butter, multi grain english muffins, egg beaters. Dinner: mountain dew, hot sauce, pepperoni, croutons, french dressing, butter, sour cream, baked potato, fried chicken wing. Snacks/Other: Bread Pudding, Chicken Breast (Skin Not Eaten), Raspberry Vinaigrette Dressing, Mixed Salad Greens, Dry Roasted Almonds (Without Salt Added). more...
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2610 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 4.8 kg a Week
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mstinamom4's Weight History
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