Weigh In record (no journal entry) for 30 September 2013
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145.2 kg
Lost so far: 4.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1364 kcal
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Fat: 19.92g | Prot: 85.25g | Carbs: 220.13g.
Breakfast: Grandiet Galletas de Arroz, Arcor Mermelada Light Durazno, Canela, Café con Leche Descremada, Finlandia Queso Crema Light. Lunch: Calamar, Sushi con Verduras Envuelto en Algas Marinas, Jugo de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza al Horno o a la Parrilla. Dinner: Banano, Naranjas, Mandarinas. Snacks/Other: La Serenísima Queso Port Salut Light, Mayco Sandwich, Banano, Germen de Trigo, Ser Yogur Firme, Granix Copos de Maiz. more...
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3946 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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