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allaahu akbar 😭⚡
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58 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1162 kcal
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Fat: 33.43g | Prot: 52.90g | Carbs: 182.52g.
Breakfast: Jagung Rebus, SuperIndo Lada Putih Bubuk, Daun Bawang (Loncang), Garam, Daun Ubi Jalar, Bawang Putih, Tahu, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Jagung Rebus, Quaker Instant Oatmeal. Dinner: Pepaya, Pepaya, Rempeyek, Rempeyek, Jagung Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Beng-Beng Beng Beng, Roma Wafello Choco Blast, Roma Wafello Butter Caramel. more...
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298 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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Santi_des's Weight History
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