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Santi_des
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Weight History
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09 September 2021
tadi siang baru vaksin jenis sinovac... Alhamdulillah sampe sekarang belum ada gejalanya ... tapi kok rasanya g nafsu makan ya 🙁
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
4 kg
13 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
21 August 2021
Selamat berjuang kembali 👋
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31 July 2021
ngaca, sambil pose keren 💃 ... padahal gelambir tambah banyak dimana² or gue masih maintain dan makan g keatur gizinya 🙂 .
lah maklum juga hampir 2-3 minggu depresi g kekontrol, pake rebahan segala .
temen2 disini ada yang pengalaman bgt ttg cara keluar dari zona nyaman ???tolong share dong tipsnya 🙏😭😭
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
2 kg
15 kg
Reasonably Well
(14 comments)
steady weight
22 July 2021
biar otak g tegang
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15 July 2021
hai , ternyata masih tetep rame ya komunitas nya ☺️ .hehe dah berapa lama ini gue g buka fs 😅 maklum aku belum kuat defisit kalori lagi dan cuma excercise yg nemenin aku tanpa ngimbangin asupan makro 😬 jadi badan y gitu2 aja 🗿
(4 comments)
Santi_des's Weight History
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