|
ayookk kali ini pasti bisa!!! jngn anggap ini siksaan lagi kyk kemarin 💪😬
Goal 1 tahun kedepan gk boleh drop !! katanya mau ke 55-50 kg kamu 😡😤
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1331 kcal
|
Fat: 49.30g | Prot: 77.15g | Carbs: 163.57g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak). Dinner: SuperIndo Lada Putih Bubuk, Jagung Rebus, Cabai Merah atau Rawit, Bawang Putih, Blue Band Mentega, Nasi Putih (Butir-Sedang, Dimasak), Kecap Manis, Tahu, Bawang Merah, Tempe, Kecambah. more...
|
Gaining 1.8 kg a Week
|
 Comments
14 Dec 20 by member: melaniiayu
|
@melaniiayu: trimakasih kak iya ayo semangat 💪😘kita bisa
14 Dec 20 by member: Santi_des
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi_des's Weight History
|