Weigh In record (no journal entry) for 28 September 2013
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145.2 kg
Lost so far: 4.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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2610 kcal
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Fat: 95.67g | Prot: 150.90g | Carbs: 295.26g.
Breakfast: Finlandia Queso Crema Light, Pan Blanco Tostado, Arcor Mermelada Light Durazno, Café con Leche Descremada, Granola, Pomelo. Lunch: Knorr Sopa Quick Light Arvejas, Germen de Trigo, Aleluya Miel, Palta, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Jamón Cortado en Lonchas (Extra Magro), Queso Feta, Bimbo Pan Blanco, Ají Verde, Punta del Agua Queso por Salut Light, Bimbo Pan Blanco, Mezcla de Frutas Secas Tropicales y Nueces. more...
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4320 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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