Weigh In record (no journal entry) for 13 December 2020
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44.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1174 kcal
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Fat: 36.63g | Prot: 54.07g | Carbs: 170.75g.
Breakfast: Madu, Bango Kecap Manis Light, Telur Rebus, Nanas, Indofood Sun Bubur Beras Merah . Lunch: Ubi Bakar Cilembu. Dinner: Daun Bawang, Bango Kecap Manis Light, Telur, Tahu. Snacks/Other: Yakult Yakult, Kraft Biskuat Coklat. more...
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1254 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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