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Was sagt man dazu .... ??
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104.9 kg
Lost so far: 10.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2069 kcal
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Fat: 68.52g | Prot: 117.24g | Carbs: 246.71g.
Breakfast: Tomaten, Almette Meerrettich, Roggenvollkornbrot, K-Classic Kochschinken, Kaffee. Lunch: Monte Castello Hartkäse, Bofrost Asia-Rindfleischpfanne. Dinner: Metzgerfrisch Lachsschinken, Westland Old Amsterdam, Tomaten, Roggen Knäckebrot, Rote Paprika, miree Miree mit Frischem Meerrettich, K-Classic Kochschinken, Roggenvollkornbrot. Snacks/Other: ültje Nussmischung, Clementinen, Äpfel, Kaffee. more...
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Gaining 0.7 kg a Week
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