|
😭❤️
|
58 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1226 kcal
|
Fat: 36.79g | Prot: 36.23g | Carbs: 201.25g.
Breakfast: Mie Bakso, Mangga. Lunch: Telur Dadar, Quaker Instant Oatmeal, Mangga. Dinner: Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Goriorio, Siantar Top Goriorio, Siantar Top Goriorio, Ubi Goreng. more...
|
|
527 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 1 hour, Google Fit - 22 hours and 3 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi_des's Weight History
|