Weigh In record (no journal entry) for 10 December 2020
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72.8 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1157 kcal
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Fat: 41.10g | Prot: 126.19g | Carbs: 75.91g.
Breakfast: Azeite de Oliva Extra-Virgem, Alface, Mandioca Cozida, Abobrinha, Tomates, Friboi Carne Moída Patinho. Lunch: Dux Whey Protein Isolado , Molico Leite Desnatado. Dinner: Canto de Minas Queijo tipo Cottage, Café Expresso, Ovo. Snacks/Other: Melão, Queijo Branco, Friboi Carne Moída Patinho, Pamonha. more...
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2111 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Glauceks's Weight History
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