Weigh In record (no journal entry) for 06 December 2020
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44.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1245 kcal
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Fat: 36.93g | Prot: 44.26g | Carbs: 186.01g.
Breakfast: Energen Oat Milk, V-Soy V-Soy Cocoa. Lunch: Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2), Jawara Saus Sambal, Selada, Telur Rebus. Dinner: Ubi Bakar Cilembu, Bayam Dimasak (dari Segar). Snacks/Other: Khong Guan Malkist Seaweed, Bika Ambon, Aice Mochi Vanila, Roma Sari Gandum. more...
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Losing 0.8 kg a Week
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