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Dara.ningtyas
Journal
04 Dec 20
Dara.ningtyas's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
60.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
852 kcal
Fat: 34.62g | Prot: 62.10g | Carbs: 68.23g.
Breakfast:
Pepaya, Yakult Yakult.
Lunch:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Sambal Goreng.
Dinner:
Ikan Mas, Telur, Nasi Putih, Blue Band Mentega.
Snacks/Other:
TPS Food Mie Kremezz Shake & Shorr.
more...
1728 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Dara.ningtyas's Weight History
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