Dara.ningtyas - Member

Dara.ningtyas

Joined September 2020

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Weight History

Start Weight

64 kg

Lost so far: 9 kg

Current Weight

55 kg
Performance: Losing 0.6 kg a Week

Goal weight

58 kg

Still to go: 3 kg

Dara.ningtyas's Weight History

	Dada Ayam
	Sweet Potato (without Skin, Cooked, Boiled)
	Walking (brisk) - 6.5/kph
	Bicycling (fast) - 24/kph
	High Intensity Interval Training (HIIT)