Zefanya_'s Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

63.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

863 kcal

Fat: 22.37g | Prot: 89.26g | Carbs: 70.04g. Breakfast: Bubur Nasi, Fried Pork, Cooked Rice. Lunch: Fried Pork, Cooked Rice. Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Primo Grass Fed Whey Isolate. more...

1652 kcal

Exercise: Cardio - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Zefanya_'s Journal, 01 Dec 20

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Zefanya_'s Weight History