Weigh In record (no journal entry) for 30 November 2020
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85 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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718 kcal
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Fat: 27.12g | Prot: 81.16g | Carbs: 41.40g.
Lunch: Cenouras, Alface, Abacaxi, Sadia Filezinho de Frango (Sassami), Ovo Mal Cozido. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Melancia, Sadia Filezinho de Frango (Sassami), Ovo Mal Cozido. more...
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Losing 1.2 kg a Week
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saratelles's Weight History
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