Weigh In record (no journal entry) for 29 November 2020
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1914 kcal
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Fat: 56.47g | Prot: 175.27g | Carbs: 181.68g.
Breakfast: Изюм, Мёд, Геркулес Овсяные Хлопья, Willmax Протеин. Lunch: Винегрет без Масла, Карась Жареный. Dinner: Зельц, Верес Баклажаны Жареные с Овощами. Snacks/Other: BSN Amino X, Овсяное Печенье ПП, Willmax Протеин. more...
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Losing 1.6 kg a Week
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elenadruzinina816's Weight History
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