Weigh In record (no journal entry) for 27 November 2020
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85.5 kg
Lost so far: 4.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1069 kcal
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Fat: 38.60g | Prot: 96.52g | Carbs: 84.13g.
Breakfast: Café (Infusão), Activia Iogurte Aveia, Tirol Queijo Mussarela (18g), Marba Mortadela Tradicional, Quero Maionese, Vital Pão 100% Integral. Lunch: Mamão Formosa, Tomates, Alface, Filé de Frango Grelhado, Seara Linguiça Toscana. Dinner: Abacaxi, Tomates, Alface, Kenko Molho Barbecue, Carne de Porco do Lombo (Filé). Snacks/Other: Peccin Trento Mini Dark, Pêssego. more...
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Losing 0.1 kg a Week
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saratelles's Weight History
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