Weigh In record (no journal entry) for 28 November 2020
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1259 kcal
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Fat: 43.03g | Prot: 47.98g | Carbs: 178.77g.
Breakfast: Telur Dadar, Nasi Pecel. Lunch: Tempe Orek, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya. more...
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Losing 0.8 kg a Week
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Linggaas13's Weight History
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