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morning sugars 178. measurements: chest-46, waist-44, hips-48, thigh-27, arm-15
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1044 kcal
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Fat: 33.21g | Prot: 109.95g | Carbs: 80.78g.
Breakfast: schwebel's sweet harvest wheat bread, hellmans low fat mayo, Tuna in Water (Canned). Lunch: half and half packet, coffee, Sides - Fresh Broccoli, red lobster sides, red lobster side salad, red lobster grilled salmon, red lobster crab legs, Baked or Broiled Shrimp. Snacks/Other: kraft single american cheese. more...
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2589 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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