Weigh In record (no journal entry) for 27 November 2020
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80.3 kg
Lost so far: 34.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1008 kcal
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Fat: 47.04g | Prot: 58.20g | Carbs: 94.38g.
Breakfast: COTO Ananás en Rodajas, Amande Leche de Almendras , Almendras. Lunch: Zapallo Hervido, Granja del Sol Medallones de Merluza. Dinner: Verduras al horno, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Alicante Coco Rallado, La Parmesana Cacao Amargo, Frutillas, Almendras, Barra de Cereal. more...
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Losing 0.9 kg a Week
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FlorUnderwater's Weight History
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