Weigh In record (no journal entry) for 25 November 2020
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63 kg
Lost so far: 4.7 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2020:
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2101 kcal
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Fat: 88.52g | Prot: 88.03g | Carbs: 241.04g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Mulino Bianco Galletti, Marmellate e Conserve, Oro Saiwa 5 Cereali, Mulino Bianco Fette Biscottate ai Cereali, Parmalat Latte Parzialmente Scremato. Lunch: Pane Bianco, Salmone Norvegese Affumicato, Gamberetto Cotti, Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Salsiccia di Cavallo, Olio Extra Vergine di Oliva. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Prozis Burro Arachidi, Gran Biraghi Ricotta Salata Grattugiata, Bauli Il Panettone Cioccolato, Banana, Fage Yogurt Greco Total 0% , Banana. more...
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2269 kcal
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Exercise:
Sitting - 12 hours and 30 minutes, Running - 10/kph - 26 minutes, Fitness Training (Workout) - 14 minutes, Resting - 10 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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giorgimastro's Weight History
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