Weigh In record (no journal entry) for 23 November 2020
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1189 kcal
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Fat: 48.49g | Prot: 100.11g | Carbs: 94.20g.
Breakfast: Dymatize ISO 100 Hydrolyzed, So Delicious Leche de Almendras, Fit Garten Pan Nativo. Lunch: Piña, Patata, Salmón. Dinner: So Delicious Leche de Almendras sin Azúcar, Dymatize ISO 100 Hydrolyzed, Mantequilla de Maní, Alpina Queso Finesse Tajado, Fit Garten Pan Nativo. Snacks/Other: Papaya, Mantequilla de Maní. more...
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Losing 0.1 kg a Week
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