Weigh In record (no journal entry) for 22 November 2020
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1181 kcal
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Fat: 42.68g | Prot: 43.65g | Carbs: 158.92g.
Breakfast: Yakult Yakult, Kupat Tahu, Pisang. Lunch: Nasi Uduk, Finna Sambal Bawang, Jus Jeruk Peras Segar, Tahu Goreng, Tempe Goreng, Daging Bebek. Dinner: Nasi Kebuli. more...
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Losing 4.1 kg a Week
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