Weigh In record (no journal entry) for 21 November 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1010 kcal
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Fat: 22.65g | Prot: 80.10g | Carbs: 116.15g.
Breakfast: Alfamart Ikan Pindang, Perkedel Jagung, Tahu Isi, Nasi Putih. Dinner: Perkedel Jagung, Alfamart Ikan Pindang, Nasi Putih. more...
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Gaining 0.0 kg a Week
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Devitagnes's Weight History
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