Weigh In record (no journal entry) for 15 September 2013
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88 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1617 kcal
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Fat: 54.41g | Prot: 53.11g | Carbs: 236.71g.
Breakfast: Gengibre, Mel, Limão, Vitalin Linhaça Dourada, Couve-de-Folhas, Cenouras. Lunch: Pão de Alho, Antarctica Guaraná, Aurora Suco de Uva Integral, DIA Pão de Queijo em Palito, Pão Francês, Copacol Linguiça de Frango Fina, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Linguiça de Frango, Tomates, Pão Francês, Goiaba. Snacks/Other: Alpino Alpino, Milk Shake de Chocolate, Nestlé Nesfit Bolacha Aveia e Mel Cereal Integral. more...
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Losing 0.8 kg a Week
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Lyara barros's Weight History
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