Weigh In record (no journal entry) for 20 November 2020
|
71.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1277 kcal
|
Fat: 59.20g | Prot: 44.85g | Carbs: 146.81g.
Breakfast: Iansa Azúcar Blanca Granulada, Cruzeiro Café Clásico , Plátano, Fuchs Pan Molde Integral, Great Value Mantequilla de Maní Crunchy. Lunch: Aceite Vegetal, Tomates, Arroz Integral, Huevo Revuelto, Ecovida Galletas Sabor Chocolate con Toques de Frutilla, Cruzeiro Café Clásico , Iansa Azúcar Blanca Granulada. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quasar1435's Weight History
|