Weigh In record (no journal entry) for 18 November 2020
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1172 kcal
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Fat: 67.96g | Prot: 115.09g | Carbs: 29.38g.
Lunch: 비비고 갈비탕, 감동란 감동란, 마이닭 마이닭 청양고추 소세지. Snacks/Other: 하루견과 넛월드 하루견과, 롯데 82% 드림카카오, 아몬드, 감동란 감동란, 마이닭 마이닭 청양고추 소세지. more...
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Gaining 5.3 kg a Week
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Derek Jung's Weight History
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