Weigh In record (no journal entry) for 17 November 2020
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1726 kcal
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Fat: 70.15g | Prot: 131.28g | Carbs: 144.93g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla Flavour, Chiquita Banane, Ener Bio Kokoswasser Natur. Lunch: Aldi Bio Knusperknäcke-Snack, Lindt Les Grandes 34% Haselnüsse Feinherb, MacreleQuark. Dinner: Gurke (mit Schale), Aldi Rote Paprika, Edeka Romanasalat, Chicoree, Tirol Milch Heumilch Bergkäse, Milfina Tilsiter, Ei, Edeka Bio Speisequark Magerstufe, Aurora Dinkelmehl Type 1050. Snacks/Other: Karpfen Gebacken, Elstar. more...
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Losing 1.4 kg a Week
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tania1820's Weight History
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