Weigh In record (no journal entry) for 18 November 2020
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62.2 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1800 kcal
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Fat: 67.14g | Prot: 131.72g | Carbs: 173.33g.
Breakfast: Milbona H-Milch 3,5% Fett, Aldi Paprika Rot, Mühlenhof Delikatess Hinterschinken Gebacken, Hauchfein, Aldi Lachsschinken, Gurke (Geschält), Aldi Frischkäse, Radieschen, Laugenbrötchen. Lunch: Hirse-Kürbis. Dinner: Gurke (mit Schale), MacreleQuark, Harzer Harzer Käse, Ei. Snacks/Other: Leinöl, Himbeeren, Penny Markt Bio Körniger Frischkäse. more...
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Losing 3.5 kg a Week
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tania1820's Weight History
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