Weigh In record (no journal entry) for 17 November 2020
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73.4 kg
Lost so far: 12.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1554 kcal
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Fat: 103.36g | Prot: 126.49g | Carbs: 29.84g.
Lunch: 롯데 82% 드림카카오, 마이닭 마이닭 청양고추 소세지, 감동란 감동란, 비비고 갈비탕, 아몬드. Snacks/Other: 곰곰's 체다치즈 슬라이스, 계란후라이, 마이닭 마이닭 청양고추 소세지, 하루견과 넛월드 하루견과. more...
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Losing 2.1 kg a Week
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Derek Jung's Weight History
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