Weigh In record (no journal entry) for 16 November 2020
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1429 kcal
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Fat: 57.29g | Prot: 39.91g | Carbs: 191.08g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Putih, Kentang Rebus, Bimoli Minyak Goreng, Bango Kecap Manis Light, Tahu, Saori Saus Tiram, Bawang Merah. Dinner: Mie Ayam. Snacks/Other: Cimol, Sosis Daging Sapi, Mangga. more...
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1705 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Linggaas13's Weight History
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