Weigh In record (no journal entry) for 12 November 2020
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63 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1758 kcal
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Fat: 64.21g | Prot: 128.37g | Carbs: 188.94g.
Breakfast: Apfel-Käsekuchen. Lunch: Mangos, Walnüsse, Dattel, Bauckhof Maismehl, Ei, Mangos, Honig, DM Bio Dinkel Mehl Typ 630, Milbona Quark Magerstufe, Lidl Körniger Frischkäse. Dinner: Harzer Harzer Käse, Avocado, Ei, REWE Beste Wahl Austernpilze. more...
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Losing 4.2 kg a Week
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tania1820's Weight History
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