Weigh In record (no journal entry) for 30 December 2010
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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242 kcal
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Fat: 6.30g | Prot: 9.60g | Carbs: 42.00g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Hemp Milk. more...
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1800 kcal
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Exercise:
Pilates - 5 minutes, Dance (fast step, aerobic) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Boxing - 6 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sleeping - 22 hours and 19 minutes, Resting - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes. more...
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steady weight
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mndmdl1992's Weight History
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