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3000 ml (3L) water drank on 9-9-13
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121.6 kg
Lost so far: 7.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1493 kcal
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Fat: 57.41g | Prot: 75.14g | Carbs: 168.00g.
Breakfast: Quaker Instant Oatmeal - Plain. Dinner: French's Green Bean Casserole, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: General Mills Honey Nut Cheerios Medley Crunch, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Jell-O Sugar Free Strawberry Gelatin, Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
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3089 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phyllisgreen's Weight History
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