Weigh In record (no journal entry) for 07 November 2020
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74.6 kg
Lost so far: 11.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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876 kcal
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Fat: 49.70g | Prot: 88.10g | Carbs: 19.30g.
Lunch: 감동란, 닭가슴살 소시지 훈제맛, 무첨가검은콩두유. Snacks/Other: 감동란, 무첨가검은콩두유. more...
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Gaining 3.9 kg a Week
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Derek Jung's Weight History
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