Weigh In record (no journal entry) for 09 November 2020
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1279 kcal
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Fat: 54.09g | Prot: 48.21g | Carbs: 148.81g.
Breakfast: Café, Bolillo, Huevo. Lunch: Pan Arabe. Dinner: Smucker's Mermelada De Naranja Reducida En Azúcar, La Villita Queso Panela, Pan de Linaza, Cereales Don Luis Granola Dorada, Alpura Yoghurt Natural, Manzana. Snacks/Other: Lindt Chocolate Amargo 85%, Camote. more...
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Gaining 0.1 kg a Week
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NattyRamirez's Weight History
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