Weigh In record (no journal entry) for 09 November 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2302 kcal
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Fat: 49.20g | Prot: 206.61g | Carbs: 256.89g.
Breakfast: Nandini Milk, Mars NUTRITION Whey, Olive Oil , White Rice (Medium-Grain) , Pomegranates . Lunch: Veeba Pasta and Pizza Sause, Chicken Skinless Chicken Breast Uncooked, Cluster Beans, Olive Oil, White Rice (Long-Grain, Enriched), Soul Ginger Garlic Paste, Lentils. Snacks/Other: Dried Cranberries (Sweetened) , Mars Nutrition Protein Bar. more...
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Losing 2.1 kg a Week
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vishwareddy's Weight History
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