Weigh In record (no journal entry) for 08 November 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1032 kcal
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Fat: 31.55g | Prot: 47.55g | Carbs: 154.04g.
Breakfast: Ellenka Fiber Creme, Mama Suka Bon Nori Original, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), B.J. Bawang Merah Goreng, Quaker Instant Oatmeal Grain. Lunch: Ubi Jalar (Manis), Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Dinner: Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Selada Daun Hijau, Mentimun (dengan Kulit), Keripik Kentang, Kerupuk Makanan Ringan, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Gejrot, Fitbar Fitbar Choco Delight. more...
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Losing 0.6 kg a Week
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Linggaas13's Weight History
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