Weigh In record (no journal entry) for 04 November 2020
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1117 kcal
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Fat: 52.15g | Prot: 97.45g | Carbs: 64.85g.
Lunch: 하루견과 넛월드, 마이닭 닭가슴살 소시지 훈제맛, 감동란 감동란. Snacks/Other: 서브웨이 터키 샌드위치, 마이닭 리얼카레 닭가슴살 소세지. more...
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Gaining 4.6 kg a Week
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Derek Jung's Weight History
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