FlorUnderwater's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

83 kg Lost so far: 31.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

666 kcal

Fat: 15.69g | Prot: 82.63g | Carbs: 48.54g. Breakfast: Tortilla de acelga/brócoli. Lunch: Filete de Ternera, Verduras al horno. Dinner: Hamburguesas caseras, Verduras al horno. Snacks/Other: Soufflé de Cacao, Soufflé de Cacao. more...

2292 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...

Losing 222.6 kg a Week

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FlorUnderwater's Weight History

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FlorUnderwater's Journal, 05 Nov 20

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FlorUnderwater's Weight History