Weigh In record (no journal entry) for 04 November 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1648 kcal
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Fat: 57.98g | Prot: 60.57g | Carbs: 218.10g.
Breakfast: Banane, DM Bio Barista Hafer Drink mit Soja, Espresso, Rapunzel Mond & Sterne Müsli, Alnatura Cornflakes Ungesüßt, Alpro Skyr Style Ungesüßt. Lunch: Tomatenmark, Vollkornbrot, REWE Avocado, Pecorino, Kürbissuppe. Dinner: Gekochtes Ei, Tomatenmark, Alnatura Vegane Frischecreme Natur, Baguette, Schafskäse, Maggi Buchstaben Suppe. Snacks/Other: Saure Gurken, Sarotti Edelbitter Schokolade, Feigen, Starbucks Soja Caffe Latte (Tall). more...
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2364 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Housework - 1 hour and 20 minutes, Cooking - 30 minutes, Standing - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 5 hours, Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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steady weight
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Schehfie's Weight History
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