Weigh In record (no journal entry) for 03 November 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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870 kcal
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Fat: 22.36g | Prot: 44.17g | Carbs: 122.84g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar (2). Lunch: Cooked Tuna, Nasi Putih. Dinner: Orang Tua Tango Wafer, Indomaret Kacang Bumbu, Siomay, Siomay, Batagor Batagor. Snacks/Other: Prochiz Keju Slice, Sari Roti Roti Tawar (2), Mango. more...
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1783 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Dara.ningtyas's Weight History
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