Weigh In record (no journal entry) for 03 November 2020
|
107.1 kg
Lost so far: 8.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1932 kcal
|
Fat: 65.19g | Prot: 72.01g | Carbs: 269.83g.
Breakfast: Gekochtes Ei, K-Classic Kochschinken, Roggenvollkornbrot, Kerrygold Butter Gesalzen, Kaffee. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Pellkartoffeln, Meyer Menü Kasselerbraten. Dinner: Äpfel, Clementinen, Birnen, Knabsi Königliche Nussmischung, Bananen, Aldi Trauben Kernlos. Snacks/Other: Aldi Trauben Kernlos. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|