Weigh In record (no journal entry) for 23 December 2010
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2010:
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1619 kcal
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Fat: 74.37g | Prot: 58.15g | Carbs: 181.49g.
Breakfast: Butter (Salted), Mushrooms, Onions, Red Potatoes (Flesh and Skin), Sweet Red Peppers, Scrambled Egg. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Hamburger. Snacks/Other: Green Tea Chai. more...
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steady weight
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mndmdl1992's Weight History
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