Weigh In record (no journal entry) for 01 November 2020
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94 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2020:
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1351 kcal
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Fat: 45.17g | Prot: 95.23g | Carbs: 143.31g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Hoka Hoka Bento Nasi Putih, Ikan Gurame. Dinner: Keju Mozzarella, Es Krim Stroberi, Salad Ayam. Snacks/Other: Roti Gandum, Pisang, Fitbar Fitchips. more...
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