Weigh In record (no journal entry) for 30 October 2020
|
73.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
746 kcal
|
Fat: 38.33g | Prot: 84.23g | Carbs: 16.75g.
Lunch: 오리 고기, 마이닭 마이닭 청양고추 소세지, 감동란 감동란. Snacks/Other: 연세우유 무첨가검은콩두유, 감동란 감동란. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derek Jung's Weight History
|