Weigh In record (no journal entry) for 31 October 2020
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1067 kcal
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Fat: 60.43g | Prot: 101.47g | Carbs: 30.59g.
Lunch: Huy Fong Foods 스리라차 핫 칠리, 허브솔트, 아몬드, 감동란 감동란, 마이닭 닭가슴살 소세지 훈제맛. Snacks/Other: 찐고구마, 굽네치킨 오리지날치킨. more...
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steady weight
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Derek Jung's Weight History
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