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Das sieht doch wieder ganz gut aus 😉
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107.1 kg
Lost so far: 8.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1789 kcal
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Fat: 77.73g | Prot: 124.78g | Carbs: 147.52g.
Breakfast: Tomaten, Kaffee, Kerrygold Butter Gesalzen, Roggenvollkornbrot, K-Classic Kochschinken. Lunch: Aldi Tzatziki, Primana Bami Goreng (375g). Dinner: Ei, Westland Old Amsterdam, Tomaten, Aldi Nord Hähnchenbrust Filetstücke. Snacks/Other: Knabsi Königliche Nussmischung, Äpfel, Birnen, Mattoni Birne. more...
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Losing 3.5 kg a Week
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