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Aku nggak ngerti lagi sama badan aku. Ngedown sedown2nya. Speechless. 2 hari cheatday (itu pun masih sesuai tdee) dan BOOM!!! BB naik hampir 2 kg!!!!
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87.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1961 kcal
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Fat: 71.77g | Prot: 162.66g | Carbs: 161.35g.
Breakfast: Risoles, Tekwan. Lunch: Martabak Manis, Bakso Ayam, Tekwan. Dinner: Ubi Goreng, Ayam Goreng, Mama Suka Rumput Laut Panggang (Nori), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Daun Singkong. more...
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Gaining 9.1 kg a Week
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