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mqu2910's Journal

mqu2910's Profile | Weight History

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30 October 2020

Aku nggak ngerti lagi sama badan aku. Ngedown sedown2nya. Speechless. 2 hari cheatday (itu pun masih sesuai tdee) dan BOOM!!! BB naik hampir 2 kg!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
87.7 kg	0 kg	27.7 kg	Reasonably Well

Add Comment Gaining 9.1 kg a Week

29 October 2020

Hari ini anak kicil ulang tahun... jadi cheat day dulu gakpp kali yaaa... :D Kayaknya hari ini bukan defcal tapi sdh kelebihan banyak... huhu... Menunya yang bikin khilaf adalah pempek hehe...
foto cuma pemanis (dari wikiped)

(4 comments)

28 October 2020

Waktu terbaik untuk menimbang adalah di pagi hari, belum sarapan, dan sudah nyetorr.. 🤣🤣😂😂😂

Weight:	Lost so far:	Still to go:	Diet followed:
85.1 kg	0 kg	25.1 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

27 October 2020

Hahayy.. malah naik 500 gram.. tapi kata suami timbangan lama memang udah gak bener.. ini nimbang pake timbangan baru... Tapi apapun itu yang penting tetep semangat!!!

Weight:	Lost so far:	Still to go:	Diet followed:
85.5 kg	0 kg	25.5 kg	Reasonably Well

Add Comment Gaining 1.8 kg a Week

27 October 2020

Teman2 FS, mau tanya.. bagusnya kalori harian aku brp ya kalo aku mau kurangin BB.. makan di rata2 1300 kkal.. apakah kurang rendahkah? Mohon pencerahannya... aku newbie :'D

(12 comments)

mqu2910's Weight History

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